I provide therapy to adult individuals, couples, and groups, both in person and via secure teletherapy. All are welcome. My areas of specialty include trauma, codependency, highly sensitive persons, and relationships.
My integrative approach involves psychoeducation, cognitive behavioral therapy, mindfulness, acceptance and commitment, and aspects of dialectical behavior therapy, among others. Trauma treatment generally involves EMDR or sensorimotor psychotherapy. I find it fascinating to view behaviors and beliefs from a neuroscientific perspective, and share this approach with my clients.
We experience life as mind-body-spirit beings. My approach to counseling incorporates this truth, respecting that every client experiences this in accordance with their own unique beliefs.